Category Archives: Inside Sports Nutrition

It is well known that protein plays a key role in stimulating thermogenesis and body weight regulation. Thermogenesis is a metabolic process by which energy is produced within the body resulting in weight loss. A recently published study conducted on … Continue reading →

Over the past few years the research on thermogenic or heat-inducing ingredients has become very interesting. Scientific evidence suggests that daily intakes of thermogenic ingredients can eventually lead to weight loss and attention has focused on capsaicin. Capsaicin is the … Continue reading →